The Power in the Pause: What Tears at Work Are Trying to Teach You

You’re sitting in a meeting, doing your best to hold it together—but suddenly, your throat tightens, your voice shakes, or tears threaten to spill over.

You freeze. Panic sets in. “Why is this happening right now?” “They’re going to think I’m weak.” “I’ve lost all credibility.”

First: take a breath. Now hear this—your tears are not a sign of weakness. They’re a sacred signal from your body and spirit that something needs tending. And that deserves compassion, not shame.

You’re Not “Too Sensitive”—You’re Energetically Overloaded

Crying, shaking, or shutting down in the workplace is often a sign of nervous system dysregulation. But underneath that? A soul that’s been overriding its needs for far too long.

You may have:

·        Swallowed too many truths

·        Said “yes” when you meant “no”

·        Worked through anxiety to prove your worth

·        Dimmed your voice to stay safe

Your body is simply saying, “Enough.”

The Energetic Message Behind the Moment

Tears aren’t weakness. They’re wisdom.

They’re your inner self asking for safety, space, and sovereignty. And in that moment, even if it feels messy—your power hasn’t left you. It’s just calling for reconnection.

This is the pause before the rise.

What To Do When It Happens

Here’s how to reclaim your power with presence—not panic:

1. Ground Through the Body

·        Gently press your feet into the floor

·        Inhale for 4 counts, hold for 2, exhale for 6

·        Place your hand over your heart (or under the table if you need subtlety)

2. Validate the Experience Whisper internally: “My nervous system is overwhelmed, and that’s okay. I am safe.”

3. Take Space If Needed A bathroom break or deep breath in the hallway can be a sacred reset.

4. Reflect Later (Not in the Spiral) Instead of spiraling, wait until you’re calm and ask:

·        What boundary was crossed?

·        What truth was unspoken?

·        Where am I abandoning my energy to meet someone else's expectations?

You Are Not Broken—You’re Awakening

Your emotions don’t make you unprofessional. They make you human. They show that your inner self is alive, aware, and deeply intuitive.

Let’s stop shaming women for having a nervous system. Let’s start honoring the power in that sensitivity.

Ready to Build Spiritual and Emotional Resilience?

This is the work we do together in Empower Her Coaching. I help you learn to regulate, rise, and reclaim your voice—so you can show up with confidence without having to armor up.

Book your free discovery call here: https://calendly.com/empowerhercoachingnow/discovery_session